Why you fall prey to Revenge Bedtime Procrastination

https://twitter.com/daphnekylee

2 factors make are required to categorize something as procrastination.

1. Delay in going to sleep to reduce sleep time 🕰

2. Staying up late for no absolute reason ⚱

So why do we end up causing sleep procrastination in the first place?

What are some ways to help create an environment that provides better overall sleep?

Takeaway

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Sidd Chauhan

AI Consultant | Youtuber | Podcaster | Writer | Featured in the Startup Publication